{"id":1427,"date":"2023-12-25T17:25:36","date_gmt":"2023-12-25T17:25:36","guid":{"rendered":"https:\/\/nadzsnacks.com\/?p=1427"},"modified":"2023-12-29T17:14:30","modified_gmt":"2023-12-29T17:14:30","slug":"la-recette-du-vrai-couscous-marocain","status":"publish","type":"post","link":"https:\/\/nadzsnacks.com\/en\/la-recette-du-vrai-couscous-marocain","title":{"rendered":"La Recette du vrai Couscous Marocain"},"content":{"rendered":"<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"817\" height=\"1024\" data-id=\"1428\" src=\"https:\/\/nadzsnacks.com\/wp-content\/uploads\/2023\/12\/IMG_4412-817x1024.jpg\" alt=\"\" class=\"wp-image-1428\" srcset=\"https:\/\/nadzsnacks.com\/wp-content\/uploads\/2023\/12\/IMG_4412-817x1024.jpg 817w, https:\/\/nadzsnacks.com\/wp-content\/uploads\/2023\/12\/IMG_4412-239x300.jpg 239w, https:\/\/nadzsnacks.com\/wp-content\/uploads\/2023\/12\/IMG_4412-768x963.jpg 768w, https:\/\/nadzsnacks.com\/wp-content\/uploads\/2023\/12\/IMG_4412-1225x1536.jpg 1225w, https:\/\/nadzsnacks.com\/wp-content\/uploads\/2023\/12\/IMG_4412-1633x2048.jpg 1633w, https:\/\/nadzsnacks.com\/wp-content\/uploads\/2023\/12\/IMG_4412-600x752.jpg 600w, https:\/\/nadzsnacks.com\/wp-content\/uploads\/2023\/12\/IMG_4412-scaled.jpg 2041w\" sizes=\"(max-width: 817px) 100vw, 817px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Bonjour ! Aujourd&#8217;hui, je vais te montrer comment pr\u00e9parer un vrai couscous marocain. Je tiens \u00e0 pr\u00e9ciser que chaque r\u00e9gion\/ famille a sa recette sp\u00e9ciale. Aujourd\u2019hui je te propose la mienne.<\/p>\n\n\n\n<p>Je vais essayer de r\u00e9sumer de fa\u00e7on concise pour ne pas te submerger, tout en te donnant les \u00e9tapes et les infos importantes.<\/p>\n\n\n\n<p>On va cuisiner un couscous 7 l\u00e9gumes avec une super Tfaya (oignons et raisins caram\u00e9lis\u00e9s) pour couronner le tout. Avant de commencer, je te conseille de tout pr\u00e9parer \u00e0 l&#8217;avance pour rendre les \u00e9tapes plus simples \u00e0 suivre.<br><br>Commen\u00e7ons par les pr\u00e9parations d&#8217;abord.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table des mati\u00e8res<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #cecece;color:#cecece\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #cecece;color:#cecece\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/nadzsnacks.com\/en\/la-recette-du-vrai-couscous-marocain\/#Comment_je_prepare_mes_ingredients_pour_une_meilleure_organisation\" >Comment je pr\u00e9pare mes ingr\u00e9dients pour une meilleure organisation<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/nadzsnacks.com\/en\/la-recette-du-vrai-couscous-marocain\/#Comment_je_choisi_et_prepare_les_legumes\" >Comment je choisi et pr\u00e9pare les l\u00e9gumes:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/nadzsnacks.com\/en\/la-recette-du-vrai-couscous-marocain\/#Les_legumineuses_dans_un_couscous\" >Les l\u00e9gumineuses dans un couscous:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/nadzsnacks.com\/en\/la-recette-du-vrai-couscous-marocain\/#La_Tfaya_la_preparation_sucree_a_base_de_confit_doignons_et_de_raisins\" >La Tfaya, la pr\u00e9paration sucr\u00e9e \u00e0 base de confit d&#8217;oignons et de raisins<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/nadzsnacks.com\/en\/la-recette-du-vrai-couscous-marocain\/#les_epices_condiments_utilises_dans_un_couscous\" >les \u00e9pices &amp; condiments utilis\u00e9s dans un couscous:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/nadzsnacks.com\/en\/la-recette-du-vrai-couscous-marocain\/#Le_choix_de_la_viande_dans_un_Couscous\" >Le choix de la viande dans un Couscous<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/nadzsnacks.com\/en\/la-recette-du-vrai-couscous-marocain\/#Etape_1_Faire_revenir_la_viande_avec_les_epices_et_condiments\" >\u00c9tape 1 : Faire revenir la viande avec les \u00e9pices et condiments<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/nadzsnacks.com\/en\/la-recette-du-vrai-couscous-marocain\/#Etape_2_Ajouter_le_1er_groupe_de_legumes_et_proceder_a_la_premiere_cuisson_du_couscous\" >\u00c9tape 2 : Ajouter le 1er groupe de l\u00e9gumes et proc\u00e9der \u00e0 la premi\u00e8re cuisson du couscous<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/nadzsnacks.com\/en\/la-recette-du-vrai-couscous-marocain\/#Etape_3_Ajouter_le_2eme_groupe_de_legumes_et_proceder_a_la_deuxieme_cuisson_du_couscous\" >\u00c9tape 3 : Ajouter le 2\u00e8me groupe de l\u00e9gumes et proc\u00e9der \u00e0 la deuxi\u00e8me cuisson du couscous<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/nadzsnacks.com\/en\/la-recette-du-vrai-couscous-marocain\/#Supplement_Tfaya_pour_les_becs_sucres_sales\" >Suppl\u00e9ment Tfaya pour les becs sucr\u00e9s sal\u00e9s<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/nadzsnacks.com\/en\/la-recette-du-vrai-couscous-marocain\/#Le_potiron_caramelise_pour_les_plus_gourmands\" >Le potiron caram\u00e9lis\u00e9 pour les plus gourmands<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/nadzsnacks.com\/en\/la-recette-du-vrai-couscous-marocain\/#La_presentation_du_Couscous_Marocain\" >La pr\u00e9sentation du Couscous Marocain<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/nadzsnacks.com\/en\/la-recette-du-vrai-couscous-marocain\/#La_Recette_du_vrai_Couscous_Marocain\" >La Recette du vrai Couscous Marocain<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/nadzsnacks.com\/en\/la-recette-du-vrai-couscous-marocain\/#Equipment\" >Equipment<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/nadzsnacks.com\/en\/la-recette-du-vrai-couscous-marocain\/#Ingredients\" >Ingredients&nbsp;&nbsp;<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/nadzsnacks.com\/en\/la-recette-du-vrai-couscous-marocain\/#Viande\" >Viande<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/nadzsnacks.com\/en\/la-recette-du-vrai-couscous-marocain\/#Condiments\" >Condiments<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/nadzsnacks.com\/en\/la-recette-du-vrai-couscous-marocain\/#Epices\" >Epices<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/nadzsnacks.com\/en\/la-recette-du-vrai-couscous-marocain\/#Legumineuses\" >L\u00e9gumineuses<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/nadzsnacks.com\/en\/la-recette-du-vrai-couscous-marocain\/#Legumes\" >L\u00e9gumes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/nadzsnacks.com\/en\/la-recette-du-vrai-couscous-marocain\/#Eau\" >Eau<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/nadzsnacks.com\/en\/la-recette-du-vrai-couscous-marocain\/#Instructions\" >Instructions&nbsp;<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/nadzsnacks.com\/en\/la-recette-du-vrai-couscous-marocain\/#Preparer_les_legumes\" >Pr\u00e9parer les l\u00e9gumes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/nadzsnacks.com\/en\/la-recette-du-vrai-couscous-marocain\/#Saisir_la_viande_dagneau\" >Saisir la viande d&#39;agneau<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/nadzsnacks.com\/en\/la-recette-du-vrai-couscous-marocain\/#I-_Cuisson_des_legumes_couscous\" >I- Cuisson des l\u00e9gumes &amp; couscous<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/nadzsnacks.com\/en\/la-recette-du-vrai-couscous-marocain\/#II-_Cuisson_des_legumes_couscous\" >II- Cuisson des l\u00e9gumes &amp; couscous<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/nadzsnacks.com\/en\/la-recette-du-vrai-couscous-marocain\/#Supplement_Tfaya\" >Suppl\u00e9ment Tfaya<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/nadzsnacks.com\/en\/la-recette-du-vrai-couscous-marocain\/#Courges_Caramelisees\" >Courges Caram\u00e9lis\u00e9es<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/nadzsnacks.com\/en\/la-recette-du-vrai-couscous-marocain\/#La_presentation_du_Couscous_Marocain-2\" >La pr\u00e9sentation du Couscous Marocain<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Comment_je_prepare_mes_ingredients_pour_une_meilleure_organisation\"><\/span>Comment je pr\u00e9pare mes ingr\u00e9dients pour une meilleure organisation<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Comment_je_choisi_et_prepare_les_legumes\"><\/span><strong>Comment je choisi et pr\u00e9pare les l\u00e9gumes:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"1429\" src=\"https:\/\/nadzsnacks.com\/wp-content\/uploads\/2023\/12\/IMG_3425-768x1024.jpg\" alt=\"\" class=\"wp-image-1429\" srcset=\"https:\/\/nadzsnacks.com\/wp-content\/uploads\/2023\/12\/IMG_3425-768x1023.jpg 768w, https:\/\/nadzsnacks.com\/wp-content\/uploads\/2023\/12\/IMG_3425-225x300.jpg 225w, https:\/\/nadzsnacks.com\/wp-content\/uploads\/2023\/12\/IMG_3425-1153x1536.jpg 1153w, https:\/\/nadzsnacks.com\/wp-content\/uploads\/2023\/12\/IMG_3425-1537x2048.jpg 1537w, https:\/\/nadzsnacks.com\/wp-content\/uploads\/2023\/12\/IMG_3425-600x800.jpg 600w, https:\/\/nadzsnacks.com\/wp-content\/uploads\/2023\/12\/IMG_3425-scaled.jpg 1921w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Je vais utiliser plusieurs types de l\u00e9gumes pour mon couscous, les 7 l\u00e9gumes les plus couramment utilis\u00e9s dans un couscous sont la courgette, le potiron, le navet, la carotte, le chou, l\u2019oignon &amp; la tomate. J\u2019ajoute des petites pommes de terres \u00e9galement par habitude car \u00e9tant petites je n\u2019aimais pas les navets et j\u2019en mangeais \u00e0 la place.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"1430\" src=\"https:\/\/nadzsnacks.com\/wp-content\/uploads\/2023\/12\/IMG_3475-768x1024.jpg\" alt=\"\" class=\"wp-image-1430\" srcset=\"https:\/\/nadzsnacks.com\/wp-content\/uploads\/2023\/12\/IMG_3475-768x1024.jpg 768w, https:\/\/nadzsnacks.com\/wp-content\/uploads\/2023\/12\/IMG_3475-225x300.jpg 225w, https:\/\/nadzsnacks.com\/wp-content\/uploads\/2023\/12\/IMG_3475-1152x1536.jpg 1152w, https:\/\/nadzsnacks.com\/wp-content\/uploads\/2023\/12\/IMG_3475-1536x2048.jpg 1536w, https:\/\/nadzsnacks.com\/wp-content\/uploads\/2023\/12\/IMG_3475-600x800.jpg 600w, https:\/\/nadzsnacks.com\/wp-content\/uploads\/2023\/12\/IMG_3475-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Etant actuellement au Maroc. Il existe diff\u00e9rentes vari\u00e9t\u00e9s de navets, et j&#8217;ai choisi trois types. De m\u00eame pour les potirons, j&#8217;utilise deux vari\u00e9t\u00e9s, dont l&#8217;une provient de la r\u00e9gion Doukkala ou j\u2019habite reconnue pour sa grande diversit\u00e9 de potirons.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Les_legumineuses_dans_un_couscous\"><\/span><strong>Les l\u00e9gumineuses dans un couscous:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"1431\" src=\"https:\/\/nadzsnacks.com\/wp-content\/uploads\/2023\/12\/IMG_3469-768x1024.jpg\" alt=\"\" class=\"wp-image-1431\" srcset=\"https:\/\/nadzsnacks.com\/wp-content\/uploads\/2023\/12\/IMG_3469-768x1024.jpg 768w, https:\/\/nadzsnacks.com\/wp-content\/uploads\/2023\/12\/IMG_3469-225x300.jpg 225w, https:\/\/nadzsnacks.com\/wp-content\/uploads\/2023\/12\/IMG_3469-1152x1536.jpg 1152w, https:\/\/nadzsnacks.com\/wp-content\/uploads\/2023\/12\/IMG_3469-1536x2048.jpg 1536w, https:\/\/nadzsnacks.com\/wp-content\/uploads\/2023\/12\/IMG_3469-600x800.jpg 600w, https:\/\/nadzsnacks.com\/wp-content\/uploads\/2023\/12\/IMG_3469-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>C&#8217;est bien connu d&#8217;ajouter des l\u00e9gumineuses dans le Couscous. Dans ma famille, on adore \u00e9galement les f\u00e8ves fra\u00eeches. Les deux sont utilis\u00e9s, mais les pois chiches restent bien plus populaires.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"La_Tfaya_la_preparation_sucree_a_base_de_confit_doignons_et_de_raisins\"><\/span><strong>La Tfaya, la pr\u00e9paration sucr\u00e9e \u00e0 base de confit d&#8217;oignons et de raisins<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>La Tfaya est une pr\u00e9paration sucr\u00e9e compos\u00e9e de confit d&#8217;oignons et de raisins est ajout\u00e9 en suppl\u00e9ment sur le couscous pour les becs sucr\u00e9s sal\u00e9s. C&#8217;est mon p\u00e9ch\u00e9 mignon, j&#8217;adore tellement \u00e7a!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"les_epices_condiments_utilises_dans_un_couscous\"><\/span><strong> les \u00e9pices &amp; condiments utilis\u00e9s dans un couscous:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Contrairement \u00e0 ce que tu pourrais penser, le couscous ne compte que quatre \u00e9pices : Sel, Poivre, Curcuma et Gingembre. Mais le vrai go\u00fbt, c&#8217;est tout le reste des condiments : le Smen (ce beurre rance dans la cuisine marocaine), une bonne huile d&#8217;olive, et un bouquet de coriandre et de persil.<\/p>\n\n\n\n<p>Pour un bouillon vraiment savoureux, le secret r\u00e9side dans le choix et la cuisson de la viande. C&#8217;est la cuisson lente et douce associ\u00e9e \u00e0 tous ces condiments qui font la diff\u00e9rence.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Le_choix_de_la_viande_dans_un_Couscous\"><\/span>Le choix de la viande dans un Couscous<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"897\" height=\"1024\" data-id=\"1432\" src=\"https:\/\/nadzsnacks.com\/wp-content\/uploads\/2023\/12\/IMG_3452-897x1024.jpg\" alt=\"\" class=\"wp-image-1432\" srcset=\"https:\/\/nadzsnacks.com\/wp-content\/uploads\/2023\/12\/IMG_3452-897x1024.jpg 897w, https:\/\/nadzsnacks.com\/wp-content\/uploads\/2023\/12\/IMG_3452-263x300.jpg 263w, https:\/\/nadzsnacks.com\/wp-content\/uploads\/2023\/12\/IMG_3452-768x877.jpg 768w, https:\/\/nadzsnacks.com\/wp-content\/uploads\/2023\/12\/IMG_3452-1345x1536.jpg 1345w, https:\/\/nadzsnacks.com\/wp-content\/uploads\/2023\/12\/IMG_3452-1794x2048.jpg 1794w, https:\/\/nadzsnacks.com\/wp-content\/uploads\/2023\/12\/IMG_3452-600x685.jpg 600w\" sizes=\"(max-width: 897px) 100vw, 897px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Le couscous marocain peut \u00eatre pr\u00e9par\u00e9 avec du poulet ou de la viande rouge. J&#8217;ai choisi de pr\u00e9parer un couscous \u00e0 l&#8217;agneau car c&#8217;est une viande grasse, tr\u00e8s savoureuse et qui a un impact sur le go\u00fbt du bouillon. Elle a l&#8217;avantage de ne pas se dess\u00e9cher facilement \u00e0 la cuisson.<\/p>\n\n\n\n<p>Je recommande d&#8217;opter pour des morceaux de viande contenant du cartilage ou des os, car cela enrichit le bouillon en saveurs.<\/p>\n\n\n\n<p>Si tu ne manges pas de viande, tu peux sauter cette \u00e9tape pour un couscous v\u00e9g\u00e9tarien. <\/p>\n\n\n\n<p>\u00c0 partir de l\u00e0, la recette se d\u00e9roule en trois \u00e9tapes distinctes: <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Etape_1_Faire_revenir_la_viande_avec_les_epices_et_condiments\"><\/span>\u00c9tape 1 : Faire revenir la viande avec les \u00e9pices et condiments<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-6 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"820\" height=\"1024\" data-id=\"1433\" src=\"https:\/\/nadzsnacks.com\/wp-content\/uploads\/2023\/12\/Tezza-0536-820x1024.jpg\" alt=\"\" class=\"wp-image-1433\" srcset=\"https:\/\/nadzsnacks.com\/wp-content\/uploads\/2023\/12\/Tezza-0536-820x1024.jpg 820w, https:\/\/nadzsnacks.com\/wp-content\/uploads\/2023\/12\/Tezza-0536-240x300.jpg 240w, https:\/\/nadzsnacks.com\/wp-content\/uploads\/2023\/12\/Tezza-0536-768x959.jpg 768w, https:\/\/nadzsnacks.com\/wp-content\/uploads\/2023\/12\/Tezza-0536-1230x1536.jpg 1230w, https:\/\/nadzsnacks.com\/wp-content\/uploads\/2023\/12\/Tezza-0536-1639x2048.jpg 1639w, https:\/\/nadzsnacks.com\/wp-content\/uploads\/2023\/12\/Tezza-0536-600x750.jpg 600w\" sizes=\"(max-width: 820px) 100vw, 820px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>J&#8217;ai pr\u00e9par\u00e9 un couscous pour 8 \u00e0 10 personnes. Cette \u00e9tape est vraiment essentielle! Faire revenir la viande est la base de chaque plat ; cela permet de lib\u00e9rer toutes les saveurs. Dans une grande couscoussi\u00e8re, commence par disposer la viande, un gros oignon coup\u00e9, 3 grosses tomates ou l&#8217;\u00e9quivalent en petites tomates bien m\u00fbres rap\u00e9es (comme ce n&#8217;est pas la saison actuelle, je te conseille d&#8217;utiliser une bo\u00eete de conserve).<\/p>\n\n\n\n<p>Ajoute ensuite une cuill\u00e8re \u00e0 soupe bien bomb\u00e9e de curcuma et de gingembre, une cuill\u00e8re \u00e0 soupe de sel et une demi-cuill\u00e8re \u00e0 soupe de poivre. Int\u00e8gre \u00e9galement une cuill\u00e8re \u00e0 soupe de Smen (beurre rance) et environ 70 ml d&#8217;huile d&#8217;olive (\u00e9quivalent \u00e0 3\/4 d&#8217;un petit verre \u00e0 th\u00e9). Fais revenir la viande pendant environ 20 minutes avec ces ingr\u00e9dients ( 10 minutes si c&#8217;est du poulet ou du boeuf).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Etape_2_Ajouter_le_1er_groupe_de_legumes_et_proceder_a_la_premiere_cuisson_du_couscous\"><\/span>\u00c9tape 2 : Ajouter le 1er groupe de l\u00e9gumes et proc\u00e9der \u00e0 la premi\u00e8re cuisson du couscous<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-7 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"765\" height=\"1024\" data-id=\"1434\" src=\"https:\/\/nadzsnacks.com\/wp-content\/uploads\/2023\/12\/IMG_3666-765x1024.jpeg\" alt=\"\" class=\"wp-image-1434\" srcset=\"https:\/\/nadzsnacks.com\/wp-content\/uploads\/2023\/12\/IMG_3666-765x1024.jpeg 765w, https:\/\/nadzsnacks.com\/wp-content\/uploads\/2023\/12\/IMG_3666-224x300.jpeg 224w, https:\/\/nadzsnacks.com\/wp-content\/uploads\/2023\/12\/IMG_3666-768x1028.jpeg 768w, https:\/\/nadzsnacks.com\/wp-content\/uploads\/2023\/12\/IMG_3666-600x803.jpeg 600w, https:\/\/nadzsnacks.com\/wp-content\/uploads\/2023\/12\/IMG_3666.jpeg 825w\" sizes=\"(max-width: 765px) 100vw, 765px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><br>Apr\u00e8s avoir saisi la viande et laiss\u00e9 mijoter quelques minutes pour bien m\u00e9langer tous les ingr\u00e9dients, ajoute un litre d&#8217;eau bouillante. Pense \u00e0 mettre les pois chiches que tu as tremp\u00e9s la veille maintenant. Si tu utilises des pois chiches en conserve, tu pourras les ajouter \u00e0 la fin.<\/p>\n\n\n\n<p>Ensuite, commence par ajouter le bouquet de persil et de coriandre ainsi que les l\u00e9gumes qui demandent un temps de cuisson plus long, comme le chou, les carottes et les navets. Si tes l\u00e9gumes sont petits, tu peux les ajouter plus tard. En g\u00e9n\u00e9ral, plus les l\u00e9gumes sont petits, moins ils ont besoin de temps pour cuire, et vice versa.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-8 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"820\" height=\"1024\" data-id=\"1435\" src=\"https:\/\/nadzsnacks.com\/wp-content\/uploads\/2023\/12\/Tezza-3991-820x1024.jpg\" alt=\"\" class=\"wp-image-1435\" srcset=\"https:\/\/nadzsnacks.com\/wp-content\/uploads\/2023\/12\/Tezza-3991-820x1024.jpg 820w, https:\/\/nadzsnacks.com\/wp-content\/uploads\/2023\/12\/Tezza-3991-240x300.jpg 240w, https:\/\/nadzsnacks.com\/wp-content\/uploads\/2023\/12\/Tezza-3991-768x959.jpg 768w, https:\/\/nadzsnacks.com\/wp-content\/uploads\/2023\/12\/Tezza-3991-1230x1536.jpg 1230w, https:\/\/nadzsnacks.com\/wp-content\/uploads\/2023\/12\/Tezza-3991-1639x2048.jpg 1639w, https:\/\/nadzsnacks.com\/wp-content\/uploads\/2023\/12\/Tezza-3991-600x750.jpg 600w\" sizes=\"(max-width: 820px) 100vw, 820px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Verse les graines de couscous fins dans un grand r\u00e9cipient et ajoute 70 ml d&#8217;huile d&#8217;olive et 1 cuill\u00e8re \u00e0 soupe de sel. Ensuite, utilise tes mains pour rouler les graines jusqu&#8217;\u00e0 ce qu&#8217;ils soient bien s\u00e9par\u00e9s. Ajoute un peu d&#8217;eau, environ 100 ml pour 1 kg de graines de couscous, puis continue de rouler pendant quelques minutes.<\/p>\n\n\n\n<p>Transf\u00e8re le couscous dans la partie sup\u00e9rieure du couscoussier et place-le au-dessus du bouillon. Quand tu remarques que de la vapeur commence \u00e0 s&#8217;\u00e9chapper des graines de couscous ( au bout de 15 \u00e0 20 minutes), laisse cuire \u00e0 la vapeur pendant encore 15 minutes. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Etape_3_Ajouter_le_2eme_groupe_de_legumes_et_proceder_a_la_deuxieme_cuisson_du_couscous\"><\/span>\u00c9tape 3 : Ajouter le 2\u00e8me groupe de l\u00e9gumes et proc\u00e9der \u00e0 la deuxi\u00e8me cuisson du couscous<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1123\" height=\"1498\" src=\"https:\/\/nadzsnacks.com\/wp-content\/uploads\/2023\/12\/IMG_3697-edited.jpg\" alt=\"\" class=\"wp-image-1439\" srcset=\"https:\/\/nadzsnacks.com\/wp-content\/uploads\/2023\/12\/IMG_3697-edited.jpg 1123w, https:\/\/nadzsnacks.com\/wp-content\/uploads\/2023\/12\/IMG_3697-edited-225x300.jpg 225w, https:\/\/nadzsnacks.com\/wp-content\/uploads\/2023\/12\/IMG_3697-edited-768x1024.jpg 768w, https:\/\/nadzsnacks.com\/wp-content\/uploads\/2023\/12\/IMG_3697-edited-600x800.jpg 600w\" sizes=\"(max-width: 1123px) 100vw, 1123px\" \/><\/figure>\n\n\n\n<p>Une fois la premi\u00e8re cuisson termin\u00e9e, retire le couscous et place-le dans un grand plat. Arrose-le avec environ un grand verre d&#8217;eau, soit environ 400 ml, puis m\u00e9lange \u00e0 l&#8217;aide d&#8217;une cuill\u00e8re en bois ou avec tes mains (attention, si c&#8217;est trop chaud) pour a\u00e9rer les graines. Laisse reposer une dizaine de minutes avant de le remettre dans le couscoussier.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1023\" height=\"1197\" src=\"https:\/\/nadzsnacks.com\/wp-content\/uploads\/2023\/12\/IMG_3672-1-edited.jpeg\" alt=\"\" class=\"wp-image-1441\" srcset=\"https:\/\/nadzsnacks.com\/wp-content\/uploads\/2023\/12\/IMG_3672-1-edited.jpeg 1023w, https:\/\/nadzsnacks.com\/wp-content\/uploads\/2023\/12\/IMG_3672-1-edited-256x300.jpeg 256w, https:\/\/nadzsnacks.com\/wp-content\/uploads\/2023\/12\/IMG_3672-1-edited-875x1024.jpeg 875w, https:\/\/nadzsnacks.com\/wp-content\/uploads\/2023\/12\/IMG_3672-1-edited-768x899.jpeg 768w, https:\/\/nadzsnacks.com\/wp-content\/uploads\/2023\/12\/IMG_3672-1-edited-600x702.jpeg 600w\" sizes=\"(max-width: 1023px) 100vw, 1023px\" \/><\/figure>\n\n\n\n<p>Si \u00e0 ce stade tu trouves que les l\u00e9gumes ajout\u00e9s pr\u00e9c\u00e9demment ont d\u00e9j\u00e0 assez cuits je te conseille de les retirer. Ajoute les autres l\u00e9gumes restants : les courgettes, les pommes de terre, le piment ainsi que les f\u00e8ves fra\u00eeches. <\/p>\n\n\n\n<p>Tu peux ajouter le potiron maintenant si tu le souhaites. Personnellement, j&#8217;avais envie de pousser un peu plus loin et de le pr\u00e9parer s\u00e9par\u00e9ment, en le faisant caram\u00e9liser avec du miel et de la cannelle.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-9 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"865\" height=\"1024\" data-id=\"1442\" src=\"https:\/\/nadzsnacks.com\/wp-content\/uploads\/2023\/12\/IMG_3673-865x1024.jpeg\" alt=\"\" class=\"wp-image-1442\" srcset=\"https:\/\/nadzsnacks.com\/wp-content\/uploads\/2023\/12\/IMG_3673-865x1024.jpeg 865w, https:\/\/nadzsnacks.com\/wp-content\/uploads\/2023\/12\/IMG_3673-253x300.jpeg 253w, https:\/\/nadzsnacks.com\/wp-content\/uploads\/2023\/12\/IMG_3673-768x909.jpeg 768w, https:\/\/nadzsnacks.com\/wp-content\/uploads\/2023\/12\/IMG_3673-600x710.jpeg 600w, https:\/\/nadzsnacks.com\/wp-content\/uploads\/2023\/12\/IMG_3673.jpeg 1018w\" sizes=\"(max-width: 865px) 100vw, 865px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>R\u00e9p\u00e8te la m\u00eame op\u00e9ration une fois de plus et laisse le couscous cuire pendant 30 minutes. Une fois le couscous pr\u00eat, tu pourras ajouter un morceau de beurre ou de l&#8217;huile d&#8217;olive selon ton go\u00fbt.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Supplement_Tfaya_pour_les_becs_sucres_sales\"><\/span>Suppl\u00e9ment Tfaya pour les becs sucr\u00e9s sal\u00e9s<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-10 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"820\" height=\"1024\" data-id=\"1443\" src=\"https:\/\/nadzsnacks.com\/wp-content\/uploads\/2023\/12\/Tezza-9261-820x1024.jpg\" alt=\"\" class=\"wp-image-1443\" srcset=\"https:\/\/nadzsnacks.com\/wp-content\/uploads\/2023\/12\/Tezza-9261-820x1024.jpg 820w, https:\/\/nadzsnacks.com\/wp-content\/uploads\/2023\/12\/Tezza-9261-240x300.jpg 240w, https:\/\/nadzsnacks.com\/wp-content\/uploads\/2023\/12\/Tezza-9261-768x959.jpg 768w, https:\/\/nadzsnacks.com\/wp-content\/uploads\/2023\/12\/Tezza-9261-1230x1536.jpg 1230w, https:\/\/nadzsnacks.com\/wp-content\/uploads\/2023\/12\/Tezza-9261-1639x2048.jpg 1639w, https:\/\/nadzsnacks.com\/wp-content\/uploads\/2023\/12\/Tezza-9261-600x750.jpg 600w\" sizes=\"(max-width: 820px) 100vw, 820px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Pour la Tfaya, je te conseille de faire tremper les raisins secs dans de l&#8217;eau bouillante quelques heures avant et de d\u00e9buter la cuisson des oignons s\u00e9par\u00e9ment au moment o\u00f9 tu cuis la semoule pour la premi\u00e8re fois. L&#8217;astuce est de laisser les oignons confire tr\u00e8s lentement sans ajouter d&#8217;eau.<\/p>\n\n\n\n<p>Commence par d\u00e9couper deux \u00e9normes oignons en lamelles tr\u00e8s fines. Ajoute 3 cuill\u00e8res \u00e0 soupe d&#8217;huile d&#8217;olive, une cuill\u00e8re \u00e0 caf\u00e9 de smen, 1 cuill\u00e8re \u00e0 caf\u00e9 de sel, curcuma, gingembre et cannelle. Tu remarqueras que j&#8217;ai utilis\u00e9 les m\u00eames \u00e9pices que pour le bouillon, en ajoutant \u00e9galement de la cannelle.<\/p>\n\n\n\n<p>Baisse le feu et laisse doucement confire les oignons \u00e0 couvert pendant la cuisson du couscous. N&#8217;ajoute pas d&#8217;eau, les oignons vont naturellement lib\u00e9rer leur eau. N&#8217;h\u00e9site pas \u00e0 remuer de temps en temps.<\/p>\n\n\n\n<p>Une fois les oignons bien r\u00e9duits et ultra fondants, ajoute les raisins secs, ainsi qu&#8217;une grosse cuill\u00e8re \u00e0 soupe de miel, et poursuis la cuisson pendant quelques minutes de plus. R\u00e9serve pour plus tard. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Le_potiron_caramelise_pour_les_plus_gourmands\"><\/span>Le potiron caram\u00e9lis\u00e9 pour les plus gourmands<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-11 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" data-id=\"1445\" src=\"https:\/\/nadzsnacks.com\/wp-content\/uploads\/2023\/12\/Tezza-6989-1-576x1024.jpg\" alt=\"\" class=\"wp-image-1445\" srcset=\"https:\/\/nadzsnacks.com\/wp-content\/uploads\/2023\/12\/Tezza-6989-1-576x1024.jpg 576w, https:\/\/nadzsnacks.com\/wp-content\/uploads\/2023\/12\/Tezza-6989-1-169x300.jpg 169w, https:\/\/nadzsnacks.com\/wp-content\/uploads\/2023\/12\/Tezza-6989-1-768x1366.jpg 768w, https:\/\/nadzsnacks.com\/wp-content\/uploads\/2023\/12\/Tezza-6989-1-864x1536.jpg 864w, https:\/\/nadzsnacks.com\/wp-content\/uploads\/2023\/12\/Tezza-6989-1-1152x2048.jpg 1152w, https:\/\/nadzsnacks.com\/wp-content\/uploads\/2023\/12\/Tezza-6989-1-600x1067.jpg 600w, https:\/\/nadzsnacks.com\/wp-content\/uploads\/2023\/12\/Tezza-6989-1-scaled.jpg 1440w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Si tu es motiv\u00e9(e) pour une touche suppl\u00e9mentaire, je te recommande vivement de pr\u00e9parer du potiron caram\u00e9lis\u00e9, c&#8217;est vraiment d\u00e9licieux. Environ 20 minutes avant de servir le couscous, pr\u00e9l\u00e8ve un peu de bouillon et mets-le dans une casserole. Ajoute le potiron avec un b\u00e2ton de cannelle et 1 cuill\u00e8re \u00e0 caf\u00e9 de cannelle en poudre, et laisse cuire pendant 15 \u00e0 20 minutes jusqu&#8217;\u00e0 ce que la chair soit fondante. Ajoute ensuite une cuill\u00e8re \u00e0 soupe de miel et poursuis la cuisson.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"La_presentation_du_Couscous_Marocain\"><\/span>La pr\u00e9sentation du Couscous Marocain<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dispose le couscous en forme de d\u00f4me dans un grand plat creux. Creuse un puits au centre \u00e0 l&#8217;aide d&#8217;un bol et arrose abondamment tout le couscous avec environ 3 louches de bouillon.<\/p>\n\n\n\n<p>Place la viande au centre, dispose les l\u00e9gumes de mani\u00e8re \u00e9quilibr\u00e9e autour : une carotte, une courgette, un navet&#8230; Ajoute ensuite le potiron, les pois chiches et les f\u00e8ves, puis termine par placer la Tfaya par-dessus la viande pour couronner le tout. Arrose de nouveau avec du bouillon. Place le reste du bouillon dans un bol pour le service \u00e0 table.<\/p>\n\n\n\n<p>A consommer imm\u00e9diatement, bien chaud. Accompagn\u00e9 de Lben (lait ferment\u00e9 ou caill\u00e9) pour d\u00e9guster.<\/p>\n\n\n\n<p>Si tu n&#8217;as pas encore eu l&#8217;occasion de regarder ma derni\u00e8re vid\u00e9o o\u00f9 je pr\u00e9sente la m\u00e9thode traditionnelle marocaine pour r\u00e9aliser du beurre Beldi et du Lben \u00e0 partir de lait cru, je t&#8217;invite \u00e0 la regarder juste ici.<\/p>\n\n\n\n<p>Si vous en faites, n\u2019h\u00e9sitez pas \u00e0 me mentionner sur Pinterest ou Instagram pour que je puisse voir ! J\u2019aime beaucoup parcourir vos stories et d\u00e9couvrir ce que vous pr\u00e9parez.<\/p>\n\n\n\n<p>Et bien s\u00fbr, n\u2019h\u00e9sitez pas \u00e0 poser des questions, laisser des commentaires ou des avis ! C\u2019est le meilleur moyen de me contacter, et j\u2019adorerais avoir de vos nouvelles &lt;3<\/p>\n\n\n\n<div id=\"wprm-recipe-container-1449\" class=\"wprm-recipe-container\" data-recipe-id=\"1449\" data-servings=\"8\"><div class=\"wprm-recipe wprm-recipe-template-chic\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/nadzsnacks.com\/wp-content\/uploads\/2023\/12\/IMG_4412-300x300.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"\" srcset=\"https:\/\/nadzsnacks.com\/wp-content\/uploads\/2023\/12\/IMG_4412-300x300.jpg 300w, https:\/\/nadzsnacks.com\/wp-content\/uploads\/2023\/12\/IMG_4412-150x150.jpg 150w, https:\/\/nadzsnacks.com\/wp-content\/uploads\/2023\/12\/IMG_4412-500x500.jpg 500w, https:\/\/nadzsnacks.com\/wp-content\/uploads\/2023\/12\/IMG_4412-100x100.jpg 100w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"La_Recette_du_vrai_Couscous_Marocain\"><\/span>La Recette du vrai Couscous Marocain<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">On va cuisiner un couscous 7 l\u00e9gumes avec une super Tfaya (oignons et raisins caram\u00e9lis\u00e9s) pour couronner le tout. Avant de commencer, je te conseille de tout pr\u00e9parer \u00e0 l\u2019avance pour rendre les \u00e9tapes plus simples \u00e0 suivre.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<style>#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #5A822B; }#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-rating-0-33); }#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-rating-0-50); }#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-rating-0-66); }linearGradient#wprm-recipe-rating-0-33 stop { stop-color: #5A822B; }linearGradient#wprm-recipe-rating-0-50 stop { stop-color: #5A822B; }linearGradient#wprm-recipe-rating-0-66 stop { stop-color: #5A822B; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><lineargradient id=\"wprm-recipe-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-rating-0-50\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"50%\" stop-opacity=\"1\" \/><stop offset=\"50%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-rating-0-66\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"66%\" stop-opacity=\"1\" \/><stop offset=\"66%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/lineargradient><\/defs><\/svg><div id=\"wprm-recipe-rating-0\" class=\"wprm-recipe-rating wprm-recipe-rating-recipe-1449 wprm-recipe-rating-inline\"><span class=\"wprm-rating-star wprm-rating-star-1 wprm-rating-star-full\" data-rating=\"1\" data-color=\"#5A822B\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#5A822B\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#5A822B\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#5A822B\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#5A822B\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> from <span class=\"wprm-recipe-rating-count\">2<\/span> votes<\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/nadzsnacks.com\/en\/wprm_print\/la-recette-du-vrai-couscous-marocain\" style=\"color: #ffffff;background-color: #5A822B;border-color: #5A822B;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"1449\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Print Recipe<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fnadzsnacks.com%2Fen%2Fla-recette-du-vrai-couscous-marocain&amp;media=https%3A%2F%2Fnadzsnacks.com%2Fwp-content%2Fuploads%2F2023%2F12%2FIMG_4412-scaled.jpg&amp;description=La+Recette+du+vrai+Couscous+Marocain&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"1449\" data-url=\"https:\/\/nadzsnacks.com\/en\/la-recette-du-vrai-couscous-marocain\" data-media=\"https:\/\/nadzsnacks.com\/wp-content\/uploads\/2023\/12\/IMG_4412-scaled.jpg\" data-description=\"La Recette du vrai Couscous Marocain\" data-repin=\"\" role=\"button\" style=\"color: #616161;background-color: #ffffff;border-color: #616161;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewbox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#616161\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin Recipe<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours\">2<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> hours<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours\" aria-hidden=\"true\">hrs<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">8<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">personnes<\/span><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n<div id=\"recipe-1449-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"1449\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\"><span class=\"ez-toc-section\" id=\"Equipment\"><\/span>Equipment<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-spacer\" style=\"height: 22px;\"><\/div><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 couscoussi\u00e8re<\/div><\/li><\/ul><\/div>\n<div id=\"recipe-1449-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-1449-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"1449\" data-servings=\"8\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\"><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span>Ingredients<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">kg<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de couscous<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-faded\"><span class=\"ez-toc-section\" id=\"Viande\"><\/span>Viande<span class=\"ez-toc-section-end\"><\/span><\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">kg<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de viande d&#39;agneau<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-faded\"><span class=\"ez-toc-section\" id=\"Condiments\"><\/span>Condiments<span class=\"ez-toc-section-end\"><\/span><\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">30<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cl<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">d&#39;huile d&#39;olive<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">c\u00e0s et demie<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de Smen ( beurre rance)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">bouquet<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de persil &amp; de coriandre<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"30\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">c\u00e0s <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de miel<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-faded\"><span class=\"ez-toc-section\" id=\"Epices\"><\/span>Epices<span class=\"ez-toc-section-end\"><\/span><\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1 <\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">c\u00e0s bomb\u00e9e et demie<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de curcuma &amp; de gingembre<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">c\u00e0s et demie<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de sel <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">c\u00e0s <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de poivre<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"15\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">c\u00e0s<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de cannelle<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"16\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">petit <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">batonnet de cannelle<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-faded\"><span class=\"ez-toc-section\" id=\"Legumineuses\"><\/span>L\u00e9gumineuses<span class=\"ez-toc-section-end\"><\/span><\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">200<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de pois-chiches tremp\u00e9s <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">150<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de f\u00e8ves fra\u00eeches<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-faded\"><span class=\"ez-toc-section\" id=\"Legumes\"><\/span>L\u00e9gumes<span class=\"ez-toc-section-end\"><\/span><\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">gros<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ognions<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">grandes<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">tomates m\u00fbres<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">ou 7 petites<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-amount\">200<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de raisins secs<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"23\"><span class=\"wprm-recipe-ingredient-amount\">8<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">petits<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">navets<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"24\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">petites<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">pommes de terre<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"25\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">petites<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">courgettes et 2 petites rondes<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"26\"><span class=\"wprm-recipe-ingredient-amount\">5<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">carottes moyennes<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"27\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">potiron<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"28\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de chou fleur<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"29\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">piments<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-faded\"><span class=\"ez-toc-section\" id=\"Eau\"><\/span>Eau <span class=\"ez-toc-section-end\"><\/span><\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">litre <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">d&#39;eau bouillante<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">500<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">d&#39;eau ti\u00e8de<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-1449-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-1449-instructions-container wprm-block-text-normal\" data-recipe=\"1449\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\"><span class=\"ez-toc-section\" id=\"Instructions\"><\/span>Instructions<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Preparer_les_legumes\"><\/span>Pr\u00e9parer les l\u00e9gumes<span class=\"ez-toc-section-end\"><\/span><\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-1449-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Apr\u00e8s avoir nettoy\u00e9 les l\u00e9gumes, d\u00e9couper le chou, le potiron et les courgettes rondes en deux. Pour ma part, je conserve les carottes, les pommes de terre, les navets et les courgettes tels quels.<\/span><\/div><\/li><li id=\"wprm-recipe-1449-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Trancher les oignons en fines lamelles et r\u00e2per les tomates.<\/span><\/div><\/li><li id=\"wprm-recipe-1449-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Faire tremper les raisins secs dans de l&#39;eau bouillante.<\/span><\/div><\/li><li id=\"wprm-recipe-1449-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Ecosser les f\u00e8ves fraiches et r\u00e9server les pois-chiches tremp\u00e9es la veille.<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Saisir_la_viande_dagneau\"><\/span>Saisir la viande d&#39;agneau<span class=\"ez-toc-section-end\"><\/span><\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-1449-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Dans la partie basse d&#39;un couscoussier, disposer la viande, un gros oignon coup\u00e9 en lamelles, la pulpe de tomate, 1 c\u00e0s bomb\u00e9e de curcuma et de gingembre, 1 c\u00e0s de sel et 1\/2 c\u00e0s de poivre. Ajouter 1 c\u00e0s de Smen (beurre rance) et environ 70 ml d\u2019huile d\u2019olive (l&#39;\u00e9quivalent \u00e0 3\/4 d\u2019un petit verre \u00e0 th\u00e9). Faire revenir la viande pendant environ 20 minutes. \u00a0<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"I-_Cuisson_des_legumes_couscous\"><\/span>I- Cuisson des l\u00e9gumes &amp; couscous <span class=\"ez-toc-section-end\"><\/span><\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-1449-step-2-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Ajouter un litre d\u2019eau bouillante. Ajouter le chou, les carottes, les navets, le bouquet d&#39;herbes et les pois-chiches tremp\u00e9es ( si en conserve ajouter \u00e0 la fin)<\/span><\/div><\/li><li id=\"wprm-recipe-1449-step-2-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Verser les graines de couscous fins dans un grand r\u00e9cipient et ajouter 70 ml d\u2019huile d\u2019olive et 1 c\u00e0s de sel. Utiliser les mains pour rouler les graines jusqu\u2019\u00e0 ce qu\u2019ils soient bien s\u00e9par\u00e9s. Ajouter 100 ml d&#39;eau ti\u00e8de puis continuer de rouler pendant quelques minutes.<\/span><\/div><\/li><li id=\"wprm-recipe-1449-step-2-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Transf\u00e9rer le couscous dans la partie sup\u00e9rieure du couscoussier et placer au-dessus du bouillon. Quand la vapeur commence \u00e0 s\u2019\u00e9chapper des graines de couscous ( au bout de 15 \u00e0 20 minutes), laisser cuire \u00e0 la vapeur pendant encore 15 minutes.<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"II-_Cuisson_des_legumes_couscous\"><\/span>II- Cuisson des l\u00e9gumes &amp; couscous <span class=\"ez-toc-section-end\"><\/span><\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-1449-step-3-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Une fois la premi\u00e8re cuisson termin\u00e9e, retirer le couscous et placer dans un grand plat. Arroser avec 400 ml d&#39;eau ti\u00e8de, et m\u00e9langer \u00e0 l\u2019aide d\u2019une cuill\u00e8re en bois ou les mains (attention, trop chaud) pour a\u00e9rer les graines. Laisser reposer une dizaine de minutes avant de le remettre dans le couscoussier.<\/span><\/div><\/li><li id=\"wprm-recipe-1449-step-3-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Ajouter les autres l\u00e9gumes restants : les courgettes, les pommes de terre, le piment et les f\u00e8ves fra\u00eeches.<\/span><\/div><\/li><li id=\"wprm-recipe-1449-step-3-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">R\u00e9p\u00e9ter la m\u00eame op\u00e9ration une fois de plus: laisser le couscous cuire pendant 30 minutes.<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Supplement_Tfaya\"><\/span>Suppl\u00e9ment Tfaya<span class=\"ez-toc-section-end\"><\/span><\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-1449-step-4-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Dans une casserole ajouter 2 oignons coup\u00e9s en lamelles tr\u00e8s fines, 3 c\u00e0s d\u2019huile d\u2019olive, une c\u00e0c de smen, 1c\u00e0c de sel, curcuma, gingembre et cannelle. <\/span><\/div><\/li><li id=\"wprm-recipe-1449-step-4-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Baisser le feu et laisse doucement confire les oignons \u00e0 couvert pendant la cuisson du couscous ( commencer pendant la 1\u00e8re cuisson du couscous).<\/span><\/div><\/li><li id=\"wprm-recipe-1449-step-4-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Une fois les oignons bien r\u00e9duits et ultra fondants, ajouter les raisins secs, ainsi qu\u2019une c\u00e0s de miel, poursuivre la cuisson pendant quelques minutes de plus. R\u00e9server pour plus tard.<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Courges_Caramelisees\"><\/span>Courges Caram\u00e9lis\u00e9es<span class=\"ez-toc-section-end\"><\/span><\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-1449-step-5-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Pr\u00e9lever un peu de bouillon et l&#39;ajouter dans une casserole. Ajouter le potiron avec un b\u00e2ton de cannelle et 1c\u00e0c de cannelle en poudre. Laisser cuire pendant 15 \u00e0 20 minutes jusqu\u2019\u00e0 ce que la chair soit fondante. Ajouter ensuite une c\u00e0s de miel, poursuivre la cuisson encore quelques minutes. R\u00e9server pour plus tard.<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"La_presentation_du_Couscous_Marocain-2\"><\/span>La pr\u00e9sentation du Couscous Marocain<span class=\"ez-toc-section-end\"><\/span><\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-1449-step-6-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Disposer le couscous en forme de d\u00f4me dans un grand plat creux. Creuser un puits au centre \u00e0 l\u2019aide d\u2019un bol et arroser abondamment tout le couscous avec environ 3 louches de bouillon.<\/span><\/div><\/li><li id=\"wprm-recipe-1449-step-6-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Placer la viande au centre, disposer les l\u00e9gumes de mani\u00e8re \u00e9quilibr\u00e9e autour : une carotte, une courgette, un navet\u2026 Ajouter ensuite le potiron, les pois chiches et les f\u00e8ves, puis termine par placer la Tfaya par-dessus la viande. <\/span><\/div><\/li><li id=\"wprm-recipe-1449-step-6-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Arroser de nouveau avec du bouillon. Placer le reste du bouillon dans un bol pour le service \u00e0 table.<\/span><\/div><\/li><li id=\"wprm-recipe-1449-step-6-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">A consommer imm\u00e9diatement, bien chaud. Accompagn\u00e9 de Lben (lait ferment\u00e9 ou caill\u00e9) pour d\u00e9guster.<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Bonjour ! Aujourd&#8217;hui, je vais te montrer comment pr\u00e9parer un vrai couscous marocain. Je tiens \u00e0 pr\u00e9ciser que chaque r\u00e9gion\/ famille a sa recette sp\u00e9ciale. Aujourd\u2019hui je te propose la mienne. Je vais essayer de r\u00e9sumer de fa\u00e7on concise pour ne pas te submerger, tout en te donnant les \u00e9tapes et les infos importantes. On va cuisiner un couscous 7 l\u00e9gumes avec une super Tfaya (oignons et raisins caram\u00e9lis\u00e9s) pour couronner le tout. Avant de commencer, je te conseille de tout pr\u00e9parer \u00e0 l&#8217;avance pour rendre les \u00e9tapes plus simples \u00e0 suivre. Commen\u00e7ons par les pr\u00e9parations d&#8217;abord. Comment je pr\u00e9pare [&hellip;]<\/p>","protected":false},"author":1,"featured_media":5989,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[57],"tags":[],"class_list":["post-1427","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-repas","odd"],"jetpack_featured_media_url":"https:\/\/nadzsnacks.com\/wp-content\/uploads\/2023\/12\/IMG_4412-817x1024-5.jpg","jetpack-related-posts":[{"id":3494,"url":"https:\/\/nadzsnacks.com\/en\/couscous-de-mais-au-poisson-a-largan-baddaz","url_meta":{"origin":1427,"position":0},"title":"Couscous de ma\u00efs au poisson &amp; \u00e0 l&#8217;argan -Baddaz","author":"Nada EL","date":"18 July 2024","format":false,"excerpt":"Baddaz au poisson, le couscous de ma\u00efs , une p\u00e9pite culinaire m\u00e9connue mais irr\u00e9sistible du Maroc. Fabriqu\u00e9 \u00e0 partir de semoule de ma\u00efs et enrichi d'huile d'argan, ce plat unique peu connu vient tout droit des montagnes du Souss, du sud-ouest du Maroc. Le couscous de ma\u00efs, Baddaz, promet une\u2026","rel":"","context":"In &quot;Cuisine Marocaine&quot;","block_context":{"text":"Cuisine Marocaine","link":"https:\/\/nadzsnacks.com\/en\/category\/par_cuisine\/cuisine_marocaine"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nadzsnacks.com\/wp-content\/uploads\/2024\/07\/P1001704-min-683x1024-4.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/nadzsnacks.com\/wp-content\/uploads\/2024\/07\/P1001704-min-683x1024-4.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/nadzsnacks.com\/wp-content\/uploads\/2024\/07\/P1001704-min-683x1024-4.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":1669,"url":"https:\/\/nadzsnacks.com\/en\/baddaz-la-recette-du-couscous-au-mais-sans-gluten","url_meta":{"origin":1427,"position":1},"title":"Baddaz: La recette du couscous au ma\u00efs sans gluten","author":"Nada EL","date":"24 January 2024","format":false,"excerpt":"Coucou, je suis de retour avec une d\u00e9licieuse vari\u00e9t\u00e9 de couscous sans gluten appel\u00e9e Baddaz. il est pr\u00e9par\u00e9 \u00e0 base de semoule extra-fine de ma\u00efs, une alternative sans gluten. Chaque coin du Maroc a sa propre fa\u00e7on de pr\u00e9senter le couscous. Dans les r\u00e9gions de Souss et Essaouira on c\u00e9l\u00e8bre\u2026","rel":"","context":"In &quot;Repas&quot;","block_context":{"text":"Repas","link":"https:\/\/nadzsnacks.com\/en\/category\/repas"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nadzsnacks.com\/wp-content\/uploads\/2024\/01\/IMG_5485-768x1024-6.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/nadzsnacks.com\/wp-content\/uploads\/2024\/01\/IMG_5485-768x1024-6.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/nadzsnacks.com\/wp-content\/uploads\/2024\/01\/IMG_5485-768x1024-6.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/nadzsnacks.com\/wp-content\/uploads\/2024\/01\/IMG_5485-768x1024-6.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":4847,"url":"https:\/\/nadzsnacks.com\/en\/couscous-tfaya-au-potiron-oignons-caramelises-raisins","url_meta":{"origin":1427,"position":2},"title":"Couscous Tfaya au potiron, oignons caram\u00e9lis\u00e9s &amp; raisins","author":"Nada EL","date":"24 November 2024","format":false,"excerpt":"Le couscous Tfaya est un plat marocain sucr\u00e9-sal\u00e9 tr\u00e8s appr\u00e9ci\u00e9. C'est le deuxi\u00e8me couscous le plus populaire apr\u00e8s le couscous aux 7 l\u00e9gumes, dans lequel la Tfaya est ajout\u00e9e en petite quantit\u00e9 par-dessus. Ce couscous, originaire de F\u00e8s est principalement compos\u00e9 de Tfaya, est surtout pr\u00e9par\u00e9 lors des grandes occasions.\u2026","rel":"","context":"In &quot;Cuisine Marocaine&quot;","block_context":{"text":"Cuisine Marocaine","link":"https:\/\/nadzsnacks.com\/en\/category\/par_cuisine\/cuisine_marocaine"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nadzsnacks.com\/wp-content\/uploads\/2024\/11\/P1005185-edited-2.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/nadzsnacks.com\/wp-content\/uploads\/2024\/11\/P1005185-edited-2.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/nadzsnacks.com\/wp-content\/uploads\/2024\/11\/P1005185-edited-2.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/nadzsnacks.com\/wp-content\/uploads\/2024\/11\/P1005185-edited-2.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/nadzsnacks.com\/wp-content\/uploads\/2024\/11\/P1005185-edited-2.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":5368,"url":"https:\/\/nadzsnacks.com\/en\/mon-guide-ultime-pour-un-ramadan-sans-gluten-nadzsnacks","url_meta":{"origin":1427,"position":3},"title":"Mon guide ultime pour un Ramadan sans gluten","author":"Nada EL","date":"17 February 2025","format":false,"excerpt":"Grandir au Maroc, c\u2019\u00e9tait vivre le Ramadan comme un v\u00e9ritable rituel familial, o\u00f9 chaque soir, la table du ftour se remplissait de d\u00e9lices traditionnels : baghrir moelleux, msemmen feuillet\u00e9, batbout bien gonfl\u00e9\u2026 Mais en adoptant une alimentation sans gluten et plus saine, j\u2019ai d\u00fb repenser ma mani\u00e8re d\u2019aborder ce mois\u2026","rel":"","context":"In &quot;Cuisine Marocaine&quot;","block_context":{"text":"Cuisine Marocaine","link":"https:\/\/nadzsnacks.com\/en\/category\/par_cuisine\/cuisine_marocaine"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nadzsnacks.com\/wp-content\/uploads\/2025\/02\/guide-de-voyage-minimalist-beige-story-instagram-576x1024-1.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/nadzsnacks.com\/wp-content\/uploads\/2025\/02\/guide-de-voyage-minimalist-beige-story-instagram-576x1024-1.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/nadzsnacks.com\/wp-content\/uploads\/2025\/02\/guide-de-voyage-minimalist-beige-story-instagram-576x1024-1.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":2581,"url":"https:\/\/nadzsnacks.com\/en\/tajine-de-poisson-a-la-marocaine-facile","url_meta":{"origin":1427,"position":4},"title":"Recette facile de Tajine de poisson \u00e0 la marocaine","author":"Nada EL","date":"10 May 2024","format":false,"excerpt":"Je pr\u00e9pare cette recette de Tajine de poisson marocain, en One Pot (repas tout-en-un), c'est ultra facile et d\u00e9bordant de saveurs. C'est exactement ce qu'il faut servir lorsque tu veux en mettre plein la vue \u00e0 quiconque croisera ta table et en plus \u00e7a n\u00e9cessite vraiment 10 minutes de pr\u00e9paration.\u2026","rel":"","context":"In &quot;Cuisine Marocaine&quot;","block_context":{"text":"Cuisine Marocaine","link":"https:\/\/nadzsnacks.com\/en\/category\/par_cuisine\/cuisine_marocaine"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nadzsnacks.com\/wp-content\/uploads\/2024\/05\/P1000694-683x1024-5.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/nadzsnacks.com\/wp-content\/uploads\/2024\/05\/P1000694-683x1024-5.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/nadzsnacks.com\/wp-content\/uploads\/2024\/05\/P1000694-683x1024-5.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":3677,"url":"https:\/\/nadzsnacks.com\/en\/comment-faire-du-smen-marocain-du-beurre-fermente","url_meta":{"origin":1427,"position":5},"title":"Comment faire du Smen marocain, du beurre ferment\u00e9?","author":"Nada EL","date":"13 August 2024","format":false,"excerpt":"Le Maroc n'a pas une grande tradition laiti\u00e8re, mais il y a une exception qui remonte \u00e0 des si\u00e8cles : le smen, un beurre ferment\u00e9 et odorant, fabriqu\u00e9 \u00e0 partir de lait de brebis, de ch\u00e8vre ou de vache. Le smen est vendu partout au Maroc, car c'est un condiment\u2026","rel":"","context":"In &quot;Condiments &amp; Sauces&quot;","block_context":{"text":"Condiments &amp; Sauces","link":"https:\/\/nadzsnacks.com\/en\/category\/condiments_sauces"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nadzsnacks.com\/wp-content\/uploads\/2024\/08\/P1004165-683x1024-4.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/nadzsnacks.com\/wp-content\/uploads\/2024\/08\/P1004165-683x1024-4.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/nadzsnacks.com\/wp-content\/uploads\/2024\/08\/P1004165-683x1024-4.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/nadzsnacks.com\/en\/wp-json\/wp\/v2\/posts\/1427","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nadzsnacks.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nadzsnacks.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nadzsnacks.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nadzsnacks.com\/en\/wp-json\/wp\/v2\/comments?post=1427"}],"version-history":[{"count":5,"href":"https:\/\/nadzsnacks.com\/en\/wp-json\/wp\/v2\/posts\/1427\/revisions"}],"predecessor-version":[{"id":1453,"href":"https:\/\/nadzsnacks.com\/en\/wp-json\/wp\/v2\/posts\/1427\/revisions\/1453"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nadzsnacks.com\/en\/wp-json\/wp\/v2\/media\/5989"}],"wp:attachment":[{"href":"https:\/\/nadzsnacks.com\/en\/wp-json\/wp\/v2\/media?parent=1427"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nadzsnacks.com\/en\/wp-json\/wp\/v2\/categories?post=1427"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nadzsnacks.com\/en\/wp-json\/wp\/v2\/tags?post=1427"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}