{"id":1669,"date":"2024-01-24T18:25:13","date_gmt":"2024-01-24T18:25:13","guid":{"rendered":"https:\/\/nadzsnacks.com\/?p=1669"},"modified":"2025-06-25T09:24:22","modified_gmt":"2025-06-25T09:24:22","slug":"baddaz-la-recette-du-couscous-au-mais-sans-gluten","status":"publish","type":"post","link":"https:\/\/nadzsnacks.com\/en\/baddaz-la-recette-du-couscous-au-mais-sans-gluten","title":{"rendered":"Baddaz: La recette du couscous au ma\u00efs sans gluten"},"content":{"rendered":"<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"1671\" src=\"https:\/\/nadzsnacks.com\/wp-content\/uploads\/2024\/01\/IMG_5485-768x1024.jpg\" alt=\"\" class=\"wp-image-1671\" srcset=\"https:\/\/nadzsnacks.com\/wp-content\/uploads\/2024\/01\/IMG_5485-768x1024.jpg 768w, https:\/\/nadzsnacks.com\/wp-content\/uploads\/2024\/01\/IMG_5485-225x300.jpg 225w, https:\/\/nadzsnacks.com\/wp-content\/uploads\/2024\/01\/IMG_5485-1152x1536.jpg 1152w, https:\/\/nadzsnacks.com\/wp-content\/uploads\/2024\/01\/IMG_5485-1536x2048.jpg 1536w, https:\/\/nadzsnacks.com\/wp-content\/uploads\/2024\/01\/IMG_5485-600x800.jpg 600w, https:\/\/nadzsnacks.com\/wp-content\/uploads\/2024\/01\/IMG_5485-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Coucou, je suis de retour avec une d\u00e9licieuse vari\u00e9t\u00e9 de couscous sans gluten appel\u00e9e Baddaz. il est pr\u00e9par\u00e9 \u00e0 base de semoule extra-fine de ma\u00efs, une alternative sans gluten.<\/p>\n\n\n\n<p>Chaque coin du Maroc a sa propre fa\u00e7on de pr\u00e9senter le couscous. Dans les r\u00e9gions de Souss et Essaouira on c\u00e9l\u00e8bre le fameux &#8220;couscous amazigh&#8221;. Cette variante est pr\u00e9par\u00e9e avec du poisson et agr\u00e9ment\u00e9e de l&#8217;huile d&#8217;argan. <\/p>\n\n\n\n<p>Il est \u00e9galement particuli\u00e8rement appr\u00e9ci\u00e9 dans la r\u00e9gion de Doukkala-Abda surtout \u00e0 Safi et se d\u00e9cline avec divers accompagnements, que ce soit au poulet, \u00e0 la viande et viande s\u00e9ch\u00e9e ( Guedid) ou au poisson. <\/p>\n\n\n\n<p>En mati\u00e8re de gastronomie marocaine, je consid\u00e8re la cuisine de Safi comme particuli\u00e8rement diversifi\u00e9e et distinctive. Ma m\u00e8re m&#8217;a fait d\u00e9couvrir tant de bonnes choses, dont ce couscous sans gluten. <\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table des mati\u00e8res<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #cecece;color:#cecece\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #cecece;color:#cecece\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/nadzsnacks.com\/en\/baddaz-la-recette-du-couscous-au-mais-sans-gluten\/#Commencer_par_eplucher_les_legumes\" >Commencer par \u00e9plucher les l\u00e9gumes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/nadzsnacks.com\/en\/baddaz-la-recette-du-couscous-au-mais-sans-gluten\/#Preparer_le_bouillon_de_viande_et_de_legumes\" >Pr\u00e9parer le bouillon de viande et de l\u00e9gumes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/nadzsnacks.com\/en\/baddaz-la-recette-du-couscous-au-mais-sans-gluten\/#Preparer_Baddaz_la_semoule_extra-fine_de_mais\" >Pr\u00e9parer Baddaz: la semoule extra-fine de ma\u00efs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/nadzsnacks.com\/en\/baddaz-la-recette-du-couscous-au-mais-sans-gluten\/#La_cuisson_de_Baddaz_et_des_legumes\" >La cuisson de Baddaz et des l\u00e9gumes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/nadzsnacks.com\/en\/baddaz-la-recette-du-couscous-au-mais-sans-gluten\/#La_Presentation_de_Baddaz_le_Couscous_au_mais\" >La Pr\u00e9sentation de Baddaz, le Couscous au ma\u00efs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/nadzsnacks.com\/en\/baddaz-la-recette-du-couscous-au-mais-sans-gluten\/#Baddaz_La_recette_du_couscous_au_mais_sans_gluten\" >Baddaz: La recette du couscous au ma\u00efs sans gluten<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/nadzsnacks.com\/en\/baddaz-la-recette-du-couscous-au-mais-sans-gluten\/#Ingredients\" >Ingredients&nbsp;&nbsp;<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/nadzsnacks.com\/en\/baddaz-la-recette-du-couscous-au-mais-sans-gluten\/#INGREDIENTS\" >INGR\u00c9DIENTS<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/nadzsnacks.com\/en\/baddaz-la-recette-du-couscous-au-mais-sans-gluten\/#Condiments\" >Condiments<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/nadzsnacks.com\/en\/baddaz-la-recette-du-couscous-au-mais-sans-gluten\/#Epices\" >Epices<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/nadzsnacks.com\/en\/baddaz-la-recette-du-couscous-au-mais-sans-gluten\/#Legumineuses\" >L\u00e9gumineuses<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/nadzsnacks.com\/en\/baddaz-la-recette-du-couscous-au-mais-sans-gluten\/#Legumes\" >L\u00e9gumes<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/nadzsnacks.com\/en\/baddaz-la-recette-du-couscous-au-mais-sans-gluten\/#Instructions\" >Instructions&nbsp;<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/nadzsnacks.com\/en\/baddaz-la-recette-du-couscous-au-mais-sans-gluten\/#Preparer_les_legumes\" >Pr\u00e9parer les l\u00e9gumes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/nadzsnacks.com\/en\/baddaz-la-recette-du-couscous-au-mais-sans-gluten\/#Saisir_la_viande_de_boeuf\" >Saisir la viande de boeuf<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/nadzsnacks.com\/en\/baddaz-la-recette-du-couscous-au-mais-sans-gluten\/#I-_Cuisson_des_legumes_couscous\" >I- Cuisson des l\u00e9gumes &amp; couscous<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/nadzsnacks.com\/en\/baddaz-la-recette-du-couscous-au-mais-sans-gluten\/#II-_Cuisson_des_legumes_couscous\" >II- Cuisson des l\u00e9gumes &amp; couscous<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/nadzsnacks.com\/en\/baddaz-la-recette-du-couscous-au-mais-sans-gluten\/#La_presentation_de_Baddaz\" >La pr\u00e9sentation de Baddaz<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Commencer_par_eplucher_les_legumes\"><\/span>Commencer par \u00e9plucher les l\u00e9gumes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"771\" height=\"1024\" data-id=\"1672\" src=\"https:\/\/nadzsnacks.com\/wp-content\/uploads\/2024\/01\/IMG_5462-771x1024.jpg\" alt=\"\" class=\"wp-image-1672\" srcset=\"https:\/\/nadzsnacks.com\/wp-content\/uploads\/2024\/01\/IMG_5462-771x1024.jpg 771w, https:\/\/nadzsnacks.com\/wp-content\/uploads\/2024\/01\/IMG_5462-226x300.jpg 226w, https:\/\/nadzsnacks.com\/wp-content\/uploads\/2024\/01\/IMG_5462-768x1021.jpg 768w, https:\/\/nadzsnacks.com\/wp-content\/uploads\/2024\/01\/IMG_5462-1156x1536.jpg 1156w, https:\/\/nadzsnacks.com\/wp-content\/uploads\/2024\/01\/IMG_5462-1541x2048.jpg 1541w, https:\/\/nadzsnacks.com\/wp-content\/uploads\/2024\/01\/IMG_5462-600x797.jpg 600w, https:\/\/nadzsnacks.com\/wp-content\/uploads\/2024\/01\/IMG_5462-scaled.jpg 1926w\" sizes=\"(max-width: 771px) 100vw, 771px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Comme pour la recette de Couscous que je t&#8217;ai partag\u00e9 pr\u00e9c\u00e9demment ( La recette est juste <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\"><strong>ici<\/strong><\/mark>, tu veux avoir plus de d\u00e9tails) je vais m\u00e9langer plein de l\u00e9gumes sympas. Tu sais, les 7 classiques : courgette, potiron, navet, carotte, chou, oignon, et tomate. En bonus, je jette toujours quelques petites pommes et patate douce cette fois et devine qui d\u00e9barque en surprise dans ce couscous de ma\u00efs sans gluten? L&#8217;aubergine! Toujours ajouter des aubergines pour Baddaz, je ne sais pas pourquoi. Respectons la tradition, m\u00eame quand c&#8217;est un peu myst\u00e9rieux, non ?<\/p>\n\n\n\n<p>C\u2019est bien connu d\u2019ajouter des l\u00e9gumineuses dans le Couscous. Dans ma famille, on adore \u00e9galement les f\u00e8ves fra\u00eeches. Les deux sont utilis\u00e9s, mais les pois chiches restent bien plus populaires.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preparer_le_bouillon_de_viande_et_de_legumes\"><\/span>Pr\u00e9parer le bouillon de viande et de l\u00e9gumes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"820\" height=\"1024\" data-id=\"1433\" src=\"https:\/\/nadzsnacks.com\/wp-content\/uploads\/2023\/12\/Tezza-0536-820x1024.jpg\" alt=\"\" class=\"wp-image-1433\" srcset=\"https:\/\/nadzsnacks.com\/wp-content\/uploads\/2023\/12\/Tezza-0536-820x1024.jpg 820w, https:\/\/nadzsnacks.com\/wp-content\/uploads\/2023\/12\/Tezza-0536-240x300.jpg 240w, https:\/\/nadzsnacks.com\/wp-content\/uploads\/2023\/12\/Tezza-0536-768x959.jpg 768w, https:\/\/nadzsnacks.com\/wp-content\/uploads\/2023\/12\/Tezza-0536-1230x1536.jpg 1230w, https:\/\/nadzsnacks.com\/wp-content\/uploads\/2023\/12\/Tezza-0536-1639x2048.jpg 1639w, https:\/\/nadzsnacks.com\/wp-content\/uploads\/2023\/12\/Tezza-0536-600x750.jpg 600w\" sizes=\"(max-width: 820px) 100vw, 820px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Cette \u00e9tape est vraiment essentielle! Faire revenir la viande est la base de chaque plat et surtout pour un bon bouillon; cela permet de lib\u00e9rer toutes les saveurs. Dans un grand couscoussier, commence par disposer la viande (j&#8217;ai utilis\u00e9 le collier de boeuf), un gros oignon coup\u00e9, 3 grosses tomates ou l\u2019\u00e9quivalent en petites tomates bien m\u00fbres rap\u00e9es (comme ce n\u2019est pas la saison actuelle, je te conseille d\u2019utiliser une bo\u00eete de conserve).<\/p>\n\n\n\n<p>Ajoute ensuite une cuill\u00e8re \u00e0 soupe bien bomb\u00e9e de curcuma et de gingembre, une cuill\u00e8re \u00e0 soupe de sel et une demi-cuill\u00e8re \u00e0 soupe de poivre. Int\u00e8gre \u00e9galement une cuill\u00e8re \u00e0 soupe de Smen (beurre rance) et environ 3 cuill\u00e8res \u00e0 soupe d\u2019huile d\u2019olive. Fais revenir la viande pendant environ 20 minutes avec ces ingr\u00e9dients ( 10 minutes si c\u2019est du poulet).<\/p>\n\n\n\n<p>Apr\u00e8s avoir saisi la viande et laiss\u00e9 mijoter quelques minutes pour bien m\u00e9langer tous les ingr\u00e9dients, ajoute un litre d\u2019eau bouillante. Pense \u00e0 mettre les pois chiches que tu as tremp\u00e9s la veille maintenant ainsi que les f\u00e8ves. Si tu utilises des pois chiches en conserve, tu pourras les ajouter \u00e0 la fin, puis laisser cuire encore 20 minutes.<\/p>\n\n\n\n<p>Ensuite, commence par ajouter le bouquet de persil et de coriandre ainsi que les l\u00e9gumes qui demandent un temps de cuisson plus long, comme le chou, les carottes et les navets. Si tes l\u00e9gumes sont petits, tu peux les ajouter plus tard. En g\u00e9n\u00e9ral, plus les l\u00e9gumes sont petits, moins ils ont besoin de temps pour cuire, et vice versa.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preparer_Baddaz_la_semoule_extra-fine_de_mais\"><\/span>Pr\u00e9parer Baddaz: la semoule extra-fine de ma\u00efs<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"820\" height=\"1024\" data-id=\"1673\" src=\"https:\/\/nadzsnacks.com\/wp-content\/uploads\/2024\/01\/Tezza-9977-820x1024.jpg\" alt=\"\" class=\"wp-image-1673\" srcset=\"https:\/\/nadzsnacks.com\/wp-content\/uploads\/2024\/01\/Tezza-9977-820x1024.jpg 820w, https:\/\/nadzsnacks.com\/wp-content\/uploads\/2024\/01\/Tezza-9977-240x300.jpg 240w, https:\/\/nadzsnacks.com\/wp-content\/uploads\/2024\/01\/Tezza-9977-768x959.jpg 768w, https:\/\/nadzsnacks.com\/wp-content\/uploads\/2024\/01\/Tezza-9977-1230x1536.jpg 1230w, https:\/\/nadzsnacks.com\/wp-content\/uploads\/2024\/01\/Tezza-9977-1639x2048.jpg 1639w, https:\/\/nadzsnacks.com\/wp-content\/uploads\/2024\/01\/Tezza-9977-600x750.jpg 600w\" sizes=\"(max-width: 820px) 100vw, 820px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><br>Pendant ce temps, entame la pr\u00e9paration de la semoule. Verse la semoule de ma\u00efs fine dans un grand r\u00e9cipient, ajoute 4 cuill\u00e8res \u00e0 soupe d&#8217;huile d&#8217;olive et 1 cuill\u00e8re \u00e0 soupe de sel. Utilise ensuite tes mains pour rouler les graines jusqu&#8217;\u00e0 ce qu&#8217;elles soient bien s\u00e9par\u00e9es.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"637\" src=\"https:\/\/nadzsnacks.com\/wp-content\/uploads\/2024\/01\/Tezza-0266-1024x637.jpg\" alt=\"\" class=\"wp-image-1674\" srcset=\"https:\/\/nadzsnacks.com\/wp-content\/uploads\/2024\/01\/Tezza-0266-1024x637.jpg 1024w, https:\/\/nadzsnacks.com\/wp-content\/uploads\/2024\/01\/Tezza-0266-300x187.jpg 300w, https:\/\/nadzsnacks.com\/wp-content\/uploads\/2024\/01\/Tezza-0266-768x478.jpg 768w, https:\/\/nadzsnacks.com\/wp-content\/uploads\/2024\/01\/Tezza-0266-1536x955.jpg 1536w, https:\/\/nadzsnacks.com\/wp-content\/uploads\/2024\/01\/Tezza-0266-2048x1274.jpg 2048w, https:\/\/nadzsnacks.com\/wp-content\/uploads\/2024\/01\/Tezza-0266-600x373.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Le ma\u00efs, contrairement au bl\u00e9, a la particularit\u00e9 d&#8217;absorber consid\u00e9rablement d&#8217;eau. Ajoute 400 ml d&#8217;eau, m\u00e9lange avec la paume de ta main, puis roule-la en faisant des cercles pour former de gros grains. Si des boules se forment, ne t&#8217;inqui\u00e8te pas, c&#8217;est tout \u00e0 fait normal. Tu peux les \u00e9craser avec les mains. Sinon, une option plus simple serait de passer la semoule au tamis. Tamise-la avec un tamis large.<\/p>\n\n\n\n<p>L&#8217;objectif final est d&#8217;obtenir une semoule qui puisse \u00eatre l\u00e9g\u00e8rement serr\u00e9e et qui conserve une certaine compacit\u00e9.<\/p>\n\n\n\n<p>N&#8217;h\u00e9site pas \u00e0 regarder la vid\u00e9o que j&#8217;ai partag\u00e9e sur Instagram, elle est juste en bas. Cela te donnera une bonne id\u00e9e de la m\u00e9thode.<\/p>\n\n\n\n<p>Transf\u00e8re le couscous de ma\u00efs dans la partie sup\u00e9rieure du couscoussier et place-le au-dessus du bouillon. Quand tu remarques que de la vapeur commence \u00e0 s\u2019\u00e9chapper des graines de couscous ( au bout de 15 \u00e0 20 minutes), laisse cuire \u00e0 la vapeur pendant encore 15 minutes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"La_cuisson_de_Baddaz_et_des_legumes\"><\/span>La cuisson de Baddaz et des l\u00e9gumes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Une fois la premi\u00e8re cuisson termin\u00e9e, retire la semoule de ma\u00efs et place-le dans un grand plat. Arrose-le avec environ un grand verre d\u2019eau, soit environ 400 ml, puis m\u00e9lange \u00e0 l\u2019aide d\u2019une cuill\u00e8re en bois ou avec tes mains (attention, si c\u2019est trop chaud) pour a\u00e9rer les graines. Puis remets le dans le couscoussier.<\/p>\n\n\n\n<p>Si \u00e0 ce stade tu trouves que les l\u00e9gumes ajout\u00e9s pr\u00e9c\u00e9demment ont d\u00e9j\u00e0 assez cuits je te conseille de les retirer. Ajoute les autres l\u00e9gumes restants : les courgettes, les aubergines, les pommes de terres et pommes de terres douces et le piment. <\/p>\n\n\n\n<p>Si tu le souhaites, tu peux incorporer le potiron. Pour ma part, j&#8217;ai pris la d\u00e9cision, 5 minutes avant la fin de leur cuisson, de poursuivre en les caram\u00e9lisant avec du miel. Pr\u00e9l\u00e8ve un peu de bouillon et place-le dans une casserole, ajoute-y du miel et laisse-le caram\u00e9liser l\u00e9g\u00e8rement.<\/p>\n\n\n\n<p>R\u00e9p\u00e8te la m\u00eame op\u00e9ration une fois de plus et laisse le couscous cuire pendant 30 minutes. Une fois le couscous pr\u00eat, tu pourras ajouter un morceau de beurre ou de l\u2019huile d\u2019olive selon ton go\u00fbt.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"La_Presentation_de_Baddaz_le_Couscous_au_mais\"><\/span>La Pr\u00e9sentation de Baddaz, le Couscous au ma\u00efs<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dispose le couscous en forme de d\u00f4me dans un grand plat creux. Creuse un puits au centre \u00e0 l\u2019aide d\u2019un bol et arrose abondamment tout le couscous avec environ 3 louches de bouillon.<\/p>\n\n\n\n<p>Place la viande au centre, dispose les l\u00e9gumes de mani\u00e8re \u00e9quilibr\u00e9e autour : une carotte, une courgette, un navet\u2026 Ajoute ensuite le potiron, les pois chiches et les f\u00e8ves, puis termine par placer la Tfaya par-dessus la viande pour couronner le tout. Arrose de nouveau avec du bouillon. Place le reste du bouillon dans un bol pour le service \u00e0 table.<\/p>\n\n\n\n<p>A consommer imm\u00e9diatement, bien chaud. Accompagn\u00e9 de Lben (lait ferment\u00e9 ou caill\u00e9) pour d\u00e9guster.<\/p>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/C2fi6WaL934\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/C2fi6WaL934\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener nofollow\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Voir cette publication sur Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/C2fi6WaL934\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener nofollow\">Une publication partag\u00e9e par Nada\u2019s kitchen \ud83e\udd66 (@nadzsnacks)<\/a><\/p><\/div><\/blockquote> <script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n\n\n<div id=\"wprm-recipe-container-1675\" class=\"wprm-recipe-container\" data-recipe-id=\"1675\" data-servings=\"7\"><div class=\"wprm-recipe wprm-recipe-template-chic\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/nadzsnacks.com\/wp-content\/uploads\/2024\/01\/IMG_5485-300x300.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"\" srcset=\"https:\/\/nadzsnacks.com\/wp-content\/uploads\/2024\/01\/IMG_5485-300x300.jpg 300w, https:\/\/nadzsnacks.com\/wp-content\/uploads\/2024\/01\/IMG_5485-150x150.jpg 150w, https:\/\/nadzsnacks.com\/wp-content\/uploads\/2024\/01\/IMG_5485-500x500.jpg 500w, https:\/\/nadzsnacks.com\/wp-content\/uploads\/2024\/01\/IMG_5485-100x100.jpg 100w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Baddaz_La_recette_du_couscous_au_mais_sans_gluten\"><\/span>Baddaz: La recette du couscous au ma\u00efs sans gluten<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Coucou, je suis de retour avec une d\u00e9licieuse vari\u00e9t\u00e9 de couscous sans gluten appel\u00e9e Baddaz. il est pr\u00e9par\u00e9 \u00e0 base de semoule extra-fine de ma\u00efs, une alternative sans gluten.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/nadzsnacks.com\/en\/wprm_print\/baddaz-la-recette-du-couscous-au-mais-sans-gluten\" style=\"color: #ffffff;background-color: #5A822B;border-color: #5A822B;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"1675\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Print Recipe<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fnadzsnacks.com%2Fen%2Fbaddaz-la-recette-du-couscous-au-mais-sans-gluten&amp;media=https%3A%2F%2Fnadzsnacks.com%2Fwp-content%2Fuploads%2F2024%2F01%2FIMG_5485-scaled.jpg&amp;description=Baddaz%3A+La+recette+du+couscous+au+ma%C3%AFs+sans+gluten&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"1675\" data-url=\"https:\/\/nadzsnacks.com\/en\/baddaz-la-recette-du-couscous-au-mais-sans-gluten\" data-media=\"https:\/\/nadzsnacks.com\/wp-content\/uploads\/2024\/01\/IMG_5485-scaled.jpg\" data-description=\"Baddaz: La recette du couscous au ma\u00efs sans gluten\" data-repin=\"\" role=\"button\" style=\"color: #616161;background-color: #ffffff;border-color: #616161;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewbox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#616161\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin Recipe<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 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#e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">7<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">personnes<\/span><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n\n<div id=\"recipe-1675-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-1675-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"1675\" data-servings=\"7\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\"><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span>Ingredients<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-faded\"><span class=\"ez-toc-section\" id=\"INGREDIENTS\"><\/span>INGR\u00c9DIENTS<span class=\"ez-toc-section-end\"><\/span><\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">800<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de semoule extra-fine de ma\u00efs<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">700<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de collier de boeuf<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-faded\"><span class=\"ez-toc-section\" id=\"Condiments\"><\/span>Condiments<span class=\"ez-toc-section-end\"><\/span><\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">30<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cl<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">d'huile d'olive<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">c\u00e0s et demie de Smen<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">beurre rance<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">bouquet de coriandre<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">c\u00e0s de miel<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-faded\"><span class=\"ez-toc-section\" id=\"Epices\"><\/span>Epices<span class=\"ez-toc-section-end\"><\/span><\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">c\u00e0s bomb\u00e9e et demie de curcuma & de gingembre<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">c\u00e0s et demie de sel<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">c\u00e0s de poivre<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-faded\"><span class=\"ez-toc-section\" id=\"Legumineuses\"><\/span>L\u00e9gumineuses<span class=\"ez-toc-section-end\"><\/span><\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"15\"><span class=\"wprm-recipe-ingredient-amount\">100<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de pois-chiches tremp\u00e9s<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"16\"><span class=\"wprm-recipe-ingredient-amount\">50<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de f\u00e8ves fra\u00eeches<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-faded\"><span class=\"ez-toc-section\" id=\"Legumes\"><\/span>L\u00e9gumes<span class=\"ez-toc-section-end\"><\/span><\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"18\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">gros ognion<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"19\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">grandes tomates m\u00fbres ou 7 petites<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"20\"><span class=\"wprm-recipe-ingredient-amount\">8<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">petits navets<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"21\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">petites pommes de terre<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"22\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">patate douce<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"23\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">petites courgettes et 5 petites rondes<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"24\"><span class=\"wprm-recipe-ingredient-amount\">5<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">carottes moyennes<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"25\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">potiron<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"26\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de chou fleur<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"27\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">piments<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"31\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">aubergines<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"28\"><span class=\"wprm-recipe-ingredient-name\">Eau<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"29\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">litre d'eau bouillante<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"30\"><span class=\"wprm-recipe-ingredient-amount\">800<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">d'eau ti\u00e8de<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-1675-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-1675-instructions-container wprm-block-text-normal\" data-recipe=\"1675\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\"><span class=\"ez-toc-section\" id=\"Instructions\"><\/span>Instructions<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Preparer_les_legumes\"><\/span>Pr\u00e9parer les l\u00e9gumes<span class=\"ez-toc-section-end\"><\/span><\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-1675-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Apr\u00e8s avoir nettoy\u00e9 les l\u00e9gumes, d\u00e9couper le chou, le potiron et les aubergines en deux. Pour ma part, je conserve les carottes, les pommes de terre, les navets et les courgettes tels quels.<\/div><\/li><li id=\"wprm-recipe-1675-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Trancher les oignons en fines lamelles ou en cubes et r\u00e2per les tomates.<\/div><\/li><li id=\"wprm-recipe-1675-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Ecosser les f\u00e8ves fraiches et r\u00e9server les pois-chiches tremp\u00e9es la veille.<\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Saisir_la_viande_de_boeuf\"><\/span>Saisir la viande de boeuf<span class=\"ez-toc-section-end\"><\/span><\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-1675-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Dans la partie basse d'un couscoussier, disposer la viande, un gros oignon coup\u00e9 grossi\u00e8rement, la pulpe de tomate, 1 c\u00e0s bomb\u00e9e de curcuma et de gingembre, 1 c\u00e0s de sel et 1\/2 c\u00e0s de poivre. Ajouter 1 c\u00e0s de Smen (beurre rance) et environ 4 c\u00e0s d\u2019huile d\u2019olive. Faire revenir la viande pendant environ 20 minutes.<\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"I-_Cuisson_des_legumes_couscous\"><\/span>I- Cuisson des l\u00e9gumes &amp; couscous<span class=\"ez-toc-section-end\"><\/span><\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-1675-step-2-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Ajouter un litre d\u2019eau bouillante, les pois-chiches et les f\u00e8ves et laisser cuire encore 20 minutes. Ajouter le chou, les carottes, les navets, et le bouquet de coriandre.<\/span><\/div><\/li><li id=\"wprm-recipe-1675-step-2-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Pr\u00e9pare la semoule en versant la semoule de ma\u00efs fine dans un grand r\u00e9cipient. Ajoute 4 cuill\u00e8res \u00e0 soupe d'huile d'olive et 1 cuill\u00e8re \u00e0 soupe de sel, puis utilise tes mains pour rouler les graines jusqu'\u00e0 ce qu'elles soient bien s\u00e9par\u00e9es.<\/div><\/li><li id=\"wprm-recipe-1675-step-2-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Ajoute 400 ml d'eau, m\u00e9lange avec la paume de ta main et roule-la en cercles pour former de gros grains. Si des boules se forment, ne t'inqui\u00e8te pas, c'est normal, tu peux les \u00e9craser avec les mains. Sinon, une option plus simple serait de tamiser la semoule avec un tamis large. L'objectif final est d'obtenir une semoule l\u00e9g\u00e8rement serr\u00e9e et compacte.<\/div><\/li><li id=\"wprm-recipe-1675-step-2-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Transf\u00e9rer le couscous dans la partie sup\u00e9rieure du couscoussier et placer au-dessus du bouillon. Quand la vapeur commence \u00e0 s\u2019\u00e9chapper des graines de couscous ( au bout de 15 \u00e0 20 minutes), laisser cuire \u00e0 la vapeur pendant encore 15 minutes.<\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"II-_Cuisson_des_legumes_couscous\"><\/span>II- Cuisson des l\u00e9gumes &amp; couscous<span class=\"ez-toc-section-end\"><\/span><\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-1675-step-3-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Une fois la premi\u00e8re cuisson termin\u00e9e, retirer le couscous et placer dans un grand plat. Arroser avec 300 ml d'eau ti\u00e8de, et m\u00e9langer \u00e0 l\u2019aide d\u2019une cuill\u00e8re en bois ou les mains (attention, trop chaud) pour a\u00e9rer les graines puis remettre dans le couscoussier.<\/div><\/li><li id=\"wprm-recipe-1675-step-3-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Ajouter les autres l\u00e9gumes restants : les courgettes, les pommes de terre, la patate douce, les aubergines, la courge et le piment.<\/div><\/li><li id=\"wprm-recipe-1675-step-3-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">R\u00e9p\u00e9ter la m\u00eame op\u00e9ration une fois de plus: laisser le couscous de ma\u00efs cuire pendant 30 minutes.<\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"La_presentation_de_Baddaz\"><\/span>La pr\u00e9sentation de Baddaz<span class=\"ez-toc-section-end\"><\/span><\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-1675-step-4-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Disposer le couscous en forme de d\u00f4me dans un grand plat creux. Creuser un puits au centre \u00e0 l\u2019aide d\u2019un bol et arroser abondamment tout le couscous avec environ 3 louches de bouillon.<\/div><\/li><li id=\"wprm-recipe-1675-step-4-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Placer la viande au centre, disposer les l\u00e9gumes de mani\u00e8re \u00e9quilibr\u00e9e autour : une carotte, une courgette, un navet\u2026 Ajouter ensuite le potiron, les pois chiches et les f\u00e8ves.<\/div><\/li><li id=\"wprm-recipe-1675-step-4-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Arroser de nouveau avec du bouillon. Placer le reste du bouillon dans un bol pour le service \u00e0 table.<\/div><\/li><li id=\"wprm-recipe-1675-step-4-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">A consommer imm\u00e9diatement, bien chaud. Accompagn\u00e9 de Lben (lait ferment\u00e9 ou caill\u00e9) pour d\u00e9guster.<\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Coucou, je suis de retour avec une d\u00e9licieuse vari\u00e9t\u00e9 de couscous sans gluten appel\u00e9e Baddaz. il est pr\u00e9par\u00e9 \u00e0 base de semoule extra-fine de ma\u00efs, une alternative sans gluten. Chaque coin du Maroc a sa propre fa\u00e7on de pr\u00e9senter le couscous. Dans les r\u00e9gions de Souss et Essaouira on c\u00e9l\u00e8bre le fameux &#8220;couscous amazigh&#8221;. Cette variante est pr\u00e9par\u00e9e avec du poisson et agr\u00e9ment\u00e9e de l&#8217;huile d&#8217;argan. Il est \u00e9galement particuli\u00e8rement appr\u00e9ci\u00e9 dans la r\u00e9gion de Doukkala-Abda surtout \u00e0 Safi et se d\u00e9cline avec divers accompagnements, que ce soit au poulet, \u00e0 la viande et viande s\u00e9ch\u00e9e ( Guedid) ou au [&hellip;]<\/p>","protected":false},"author":1,"featured_media":5930,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[57],"tags":[],"class_list":["post-1669","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-repas","odd"],"jetpack_featured_media_url":"https:\/\/nadzsnacks.com\/wp-content\/uploads\/2024\/01\/IMG_5485-768x1024-6.jpg","jetpack-related-posts":[{"id":3494,"url":"https:\/\/nadzsnacks.com\/en\/couscous-de-mais-au-poisson-a-largan-baddaz","url_meta":{"origin":1669,"position":0},"title":"Couscous de ma\u00efs au poisson &amp; \u00e0 l&#8217;argan -Baddaz","author":"Nada EL","date":"18 July 2024","format":false,"excerpt":"Baddaz au poisson, le couscous de ma\u00efs , une p\u00e9pite culinaire m\u00e9connue mais irr\u00e9sistible du Maroc. Fabriqu\u00e9 \u00e0 partir de semoule de ma\u00efs et enrichi d'huile d'argan, ce plat unique peu connu vient tout droit des montagnes du Souss, du sud-ouest du Maroc. Le couscous de ma\u00efs, Baddaz, promet une\u2026","rel":"","context":"In &quot;Cuisine Marocaine&quot;","block_context":{"text":"Cuisine Marocaine","link":"https:\/\/nadzsnacks.com\/en\/category\/par_cuisine\/cuisine_marocaine"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nadzsnacks.com\/wp-content\/uploads\/2024\/07\/P1001704-min-683x1024-4.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/nadzsnacks.com\/wp-content\/uploads\/2024\/07\/P1001704-min-683x1024-4.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/nadzsnacks.com\/wp-content\/uploads\/2024\/07\/P1001704-min-683x1024-4.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":4847,"url":"https:\/\/nadzsnacks.com\/en\/couscous-tfaya-au-potiron-oignons-caramelises-raisins","url_meta":{"origin":1669,"position":1},"title":"Couscous Tfaya au potiron, oignons caram\u00e9lis\u00e9s &amp; raisins","author":"Nada EL","date":"24 November 2024","format":false,"excerpt":"Le couscous Tfaya est un plat marocain sucr\u00e9-sal\u00e9 tr\u00e8s appr\u00e9ci\u00e9. C'est le deuxi\u00e8me couscous le plus populaire apr\u00e8s le couscous aux 7 l\u00e9gumes, dans lequel la Tfaya est ajout\u00e9e en petite quantit\u00e9 par-dessus. Ce couscous, originaire de F\u00e8s est principalement compos\u00e9 de Tfaya, est surtout pr\u00e9par\u00e9 lors des grandes occasions.\u2026","rel":"","context":"In &quot;Cuisine Marocaine&quot;","block_context":{"text":"Cuisine Marocaine","link":"https:\/\/nadzsnacks.com\/en\/category\/par_cuisine\/cuisine_marocaine"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nadzsnacks.com\/wp-content\/uploads\/2024\/11\/P1005185-edited-2.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/nadzsnacks.com\/wp-content\/uploads\/2024\/11\/P1005185-edited-2.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/nadzsnacks.com\/wp-content\/uploads\/2024\/11\/P1005185-edited-2.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/nadzsnacks.com\/wp-content\/uploads\/2024\/11\/P1005185-edited-2.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/nadzsnacks.com\/wp-content\/uploads\/2024\/11\/P1005185-edited-2.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":1427,"url":"https:\/\/nadzsnacks.com\/en\/la-recette-du-vrai-couscous-marocain","url_meta":{"origin":1669,"position":2},"title":"La Recette du vrai Couscous Marocain","author":"Nada EL","date":"25 December 2023","format":false,"excerpt":"Bonjour ! Aujourd'hui, je vais te montrer comment pr\u00e9parer un vrai couscous marocain. Je tiens \u00e0 pr\u00e9ciser que chaque r\u00e9gion\/ famille a sa recette sp\u00e9ciale. Aujourd\u2019hui je te propose la mienne. Je vais essayer de r\u00e9sumer de fa\u00e7on concise pour ne pas te submerger, tout en te donnant les \u00e9tapes\u2026","rel":"","context":"In &quot;Repas&quot;","block_context":{"text":"Repas","link":"https:\/\/nadzsnacks.com\/en\/category\/repas"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nadzsnacks.com\/wp-content\/uploads\/2023\/12\/IMG_4412-817x1024-5.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/nadzsnacks.com\/wp-content\/uploads\/2023\/12\/IMG_4412-817x1024-5.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/nadzsnacks.com\/wp-content\/uploads\/2023\/12\/IMG_4412-817x1024-5.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/nadzsnacks.com\/wp-content\/uploads\/2023\/12\/IMG_4412-817x1024-5.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":5368,"url":"https:\/\/nadzsnacks.com\/en\/mon-guide-ultime-pour-un-ramadan-sans-gluten-nadzsnacks","url_meta":{"origin":1669,"position":3},"title":"Mon guide ultime pour un Ramadan sans gluten","author":"Nada EL","date":"17 February 2025","format":false,"excerpt":"Grandir au Maroc, c\u2019\u00e9tait vivre le Ramadan comme un v\u00e9ritable rituel familial, o\u00f9 chaque soir, la table du ftour se remplissait de d\u00e9lices traditionnels : baghrir moelleux, msemmen feuillet\u00e9, batbout bien gonfl\u00e9\u2026 Mais en adoptant une alimentation sans gluten et plus saine, j\u2019ai d\u00fb repenser ma mani\u00e8re d\u2019aborder ce mois\u2026","rel":"","context":"In &quot;Cuisine Marocaine&quot;","block_context":{"text":"Cuisine Marocaine","link":"https:\/\/nadzsnacks.com\/en\/category\/par_cuisine\/cuisine_marocaine"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nadzsnacks.com\/wp-content\/uploads\/2025\/02\/guide-de-voyage-minimalist-beige-story-instagram-576x1024-1.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/nadzsnacks.com\/wp-content\/uploads\/2025\/02\/guide-de-voyage-minimalist-beige-story-instagram-576x1024-1.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/nadzsnacks.com\/wp-content\/uploads\/2025\/02\/guide-de-voyage-minimalist-beige-story-instagram-576x1024-1.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":336,"url":"https:\/\/nadzsnacks.com\/en\/double-ravioli-sans-gluten-farci-a-la-marocaine","url_meta":{"origin":1669,"position":4},"title":"Double Ravioli sans gluten farci \u00e0 la marocaine","author":"Nada EL","date":"12 November 2023","format":false,"excerpt":"je pense que vous l\u2019aurez compris. je m'aventure souvent dans la r\u00e9invention de recettes en fusionnant la cuisine marocaine avec d'autres cuisines du monde tout en privil\u00e9giant une approche sans gluten. C\u2019est ma niche maintenant, je crois. Je sais que \u00e7a ne pla\u00eet pas \u00e0 tout le monde mais ce\u2026","rel":"","context":"In &quot;Cuisine Marocaine&quot;","block_context":{"text":"Cuisine Marocaine","link":"https:\/\/nadzsnacks.com\/en\/category\/par_cuisine\/cuisine_marocaine"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nadzsnacks.com\/wp-content\/uploads\/2023\/11\/img_1187-6.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/nadzsnacks.com\/wp-content\/uploads\/2023\/11\/img_1187-6.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/nadzsnacks.com\/wp-content\/uploads\/2023\/11\/img_1187-6.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/nadzsnacks.com\/wp-content\/uploads\/2023\/11\/img_1187-6.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":5114,"url":"https:\/\/nadzsnacks.com\/en\/pintade-farcie-a-loriental-et-legumes-rotis-au-sirop-derable","url_meta":{"origin":1669,"position":5},"title":"Pintade farcie \u00e0 l&#8217;oriental et l\u00e9gumes r\u00f4tis au sirop d&#8217;\u00e9rable","author":"Nada EL","date":"22 December 2024","format":false,"excerpt":"Pour les f\u00eates, j\u2019ai revisit\u00e9 un No\u00ebl traditionnel en y apportant une touche orientale. Des plats servis pendant les c\u00e9l\u00e9brations fran\u00e7aises, sublim\u00e9s par des saveurs sucr\u00e9es-sal\u00e9es d\u2019inspiration orientale. Parmi mes cr\u00e9ations, cette recette de pintade farcie \u00e0 l\u2019orientale, un v\u00e9ritable plat de f\u00eate qui allie convivialit\u00e9 et raffinement. Les volailles\u2026","rel":"","context":"In &quot;Plat principal&quot;","block_context":{"text":"Plat principal","link":"https:\/\/nadzsnacks.com\/en\/category\/plat_principal"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nadzsnacks.com\/wp-content\/uploads\/2024\/12\/P1005852-659x1024-2.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/nadzsnacks.com\/wp-content\/uploads\/2024\/12\/P1005852-659x1024-2.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/nadzsnacks.com\/wp-content\/uploads\/2024\/12\/P1005852-659x1024-2.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/nadzsnacks.com\/en\/wp-json\/wp\/v2\/posts\/1669","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nadzsnacks.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nadzsnacks.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nadzsnacks.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nadzsnacks.com\/en\/wp-json\/wp\/v2\/comments?post=1669"}],"version-history":[{"count":7,"href":"https:\/\/nadzsnacks.com\/en\/wp-json\/wp\/v2\/posts\/1669\/revisions"}],"predecessor-version":[{"id":1691,"href":"https:\/\/nadzsnacks.com\/en\/wp-json\/wp\/v2\/posts\/1669\/revisions\/1691"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nadzsnacks.com\/en\/wp-json\/wp\/v2\/media\/5930"}],"wp:attachment":[{"href":"https:\/\/nadzsnacks.com\/en\/wp-json\/wp\/v2\/media?parent=1669"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nadzsnacks.com\/en\/wp-json\/wp\/v2\/categories?post=1669"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nadzsnacks.com\/en\/wp-json\/wp\/v2\/tags?post=1669"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}